Headaches, digestion issues, muscle tension, fatigue and frequent bouts of sickness and sleep issues can all be directly linked to chronic stress.Ĭortisol also affects your mental well-being. But, when your brain perceives everyday inconveniences, like traffic and work, as threats, it continuously releases cortisol, which has a disruptive effect on your physical health. In high-stress situations, like car accidents, this system works as intended. Impact of stress on your physical health.However, your response to stress can also have lasting unintended effects. Back when humans had to be on high alert for predators, it was key to their survival. This is part of your natural fight-or-flight response to danger. Cortisol is a hormone that increases sugar in your bloodstream, increases glucose in your brain, and slows down your immune and digestive systems. Your body releases cortisol when it feels threatened or stressed.
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